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Last updated: Aug 9, 2026

Quizno's

Turkey Bacon Guacamole, Sammie

ClassicsPopular

Quizno's Turkey Bacon Guacamole, Sammie is fat-leaning, with about 44% of macro calories from fat. Each serving has 420 calories, 24g protein, 33g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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420

Calories

Per serving

24 g

Protein

33 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,160 mg50%

Total Carbohydrate 33 g12%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein24 g (24%)

Carbs33 g (32%)

Fat20 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 4 g14%

Sodium 1,160 mg50%

Sugars 4 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 24g protein and 420 calories.Yes

Lower carb33g carbs per serving.No

Low fat20g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Bacon Guacamole, Sammie has 90 more calories than Alfredo Sauce, Large Sub and 22g more protein. Compare

Turkey Bacon Guacamole, Sammie has 170 more calories than Alfredo Sauce, Medium Sub and 23g more protein. Compare

Alfredo Sauce, Large Sub330 kcal · 2 g proteinAlfredo Sauce, Medium Sub250 kcal · 1 g proteinAlfredo Sauce, Small Sub/Sammie Alfredo Sauce, Large Sub110 kcal · 1 g proteinApple Cider Vinaigrette170 kcal · 0 g proteinApple Harvest Chicken Salad, Full Salad530 kcal · 19 g proteinApple Harvest Chicken, Large Sub1,240 kcal · 48 g protein

Compare with Alfredo Sauce, Large Sub

Turkey Bacon Guacamole, Sammie Compared With Nearby Items

Quizno's Turkey Bacon Guacamole, Sammie is listed in the Classics category with 420 calories, 24g protein, 33g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Bacon Guacamole, Sammie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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