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Last updated: Aug 9, 2026

Quizno's

Turkey Ranch Swiss, Medium Sub

ClassicsPopular

Quizno's Turkey Ranch Swiss, Medium Sub is fat-leaning, with about 40% of macro calories from fat. Each serving has 770 calories, 41g protein, 75g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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770

Calories

Per serving

41 g

Protein

75 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories770 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 9 g45%

Trans Fat 0.5 g—

Cholesterol 95 mg32%

Sodium 1,830 mg80%

Total Carbohydrate 75 g27%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770

kcal

Protein41 g (21%)

Carbs75 g (39%)

Fat35 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 4 g14%

Sodium 1,830 mg80%

Sugars 6 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 41g protein and 770 calories.Yes

Lower carb75g carbs per serving.No

Low fat35g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Turkey Ranch Swiss, Medium Sub has 440 more calories than Alfredo Sauce, Large Sub and 39g more protein. Compare

Turkey Ranch Swiss, Medium Sub has 520 more calories than Alfredo Sauce, Medium Sub and 40g more protein. Compare

Alfredo Sauce, Large Sub330 kcal · 2 g proteinAlfredo Sauce, Medium Sub250 kcal · 1 g proteinAlfredo Sauce, Small Sub/Sammie Alfredo Sauce, Large Sub110 kcal · 1 g proteinApple Cider Vinaigrette170 kcal · 0 g proteinApple Harvest Chicken Salad, Full Salad530 kcal · 19 g proteinApple Harvest Chicken, Large Sub1,240 kcal · 48 g protein

Compare with Alfredo Sauce, Large Sub

Turkey Ranch Swiss, Medium Sub Compared With Nearby Items

Quizno's Turkey Ranch Swiss, Medium Sub is listed in the Classics category with 770 calories, 41g protein, 75g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Ranch Swiss, Medium Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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