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Last updated: Aug 9, 2026

Quizno's

Turkey Ranch Swiss, Sammie

ClassicsPopular

Quizno's Turkey Ranch Swiss, Sammie is fat-leaning, with about 44% of macro calories from fat. Each serving has 380 calories, 20g protein, 32g carbs, and 18g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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380

Calories

Per serving

20 g

Protein

32 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 860 mg37%

Total Carbohydrate 32 g12%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein20 g (22%)

Carbs32 g (35%)

Fat18 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 4 g14%

Sodium 860 mg37%

Sugars 4 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 20g protein and 380 calories.Yes

Lower carb32g carbs per serving.No

Low fat18g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Ranch Swiss, Sammie has 50 more calories than Alfredo Sauce, Large Sub and 18g more protein. Compare

Turkey Ranch Swiss, Sammie has 130 more calories than Alfredo Sauce, Medium Sub and 19g more protein. Compare

Alfredo Sauce, Large Sub330 kcal · 2 g proteinAlfredo Sauce, Medium Sub250 kcal · 1 g proteinAlfredo Sauce, Small Sub/Sammie Alfredo Sauce, Large Sub110 kcal · 1 g proteinApple Cider Vinaigrette170 kcal · 0 g proteinApple Harvest Chicken Salad, Full Salad530 kcal · 19 g proteinApple Harvest Chicken, Large Sub1,240 kcal · 48 g protein

Compare with Alfredo Sauce, Large Sub

Turkey Ranch Swiss, Sammie Compared With Nearby Items

Quizno's Turkey Ranch Swiss, Sammie is listed in the Classics category with 380 calories, 20g protein, 32g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Ranch Swiss, Sammie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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