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Last updated: Aug 9, 2026
Quizno's

Turkey Ranch Swiss, Small Sub

ClassicsPopular

Quizno's Turkey Ranch Swiss, Small Sub is carb-leaning, with about 40% of macro calories from carb. Each serving has 380 calories, 21g protein, 38g carbs, and 16g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
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380
Calories
Per serving
21 g
Protein
38 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories380 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 900 mg39%
Total Carbohydrate 38 g14%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380
kcal
Protein21 g (22%)
Carbs38 g (40%)
Fat16 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 2 g7%
Sodium 900 mg39%
Sugars 3 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 21g protein and 380 calories.Yes
Lower carb38g carbs per serving.No
Low fat16g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium900mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Ranch Swiss, Small Sub has 50 more calories than Alfredo Sauce, Large Sub and 19g more protein. Compare

Turkey Ranch Swiss, Small Sub has 130 more calories than Alfredo Sauce, Medium Sub and 20g more protein. Compare

Compare with Alfredo Sauce, Large Sub

Turkey Ranch Swiss, Small Sub Compared With Nearby Items

Quizno's Turkey Ranch Swiss, Small Sub is listed in the Classics category with 380 calories, 21g protein, 38g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Ranch Swiss, Small Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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