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Last updated: Aug 9, 2026

Quizno's

Ultimate Turkey Club, Large Sub

ClassicsPopular

Quizno's Ultimate Turkey Club, Large Sub has a relatively balanced macro split: 26% protein, 40% carbs, and 34% fat. Each serving has 1,090 calories, 72g protein, 110g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,090

Calories

Per serving

72 g

Protein

110 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories1,090 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 180 mg60%

Sodium 3,330 mg145%

Total Carbohydrate 110 g40%

Dietary Fiber 5 g18%

Total Sugars 6 g—

Protein 72 g144%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,090

kcal

Protein72 g (26%)

Carbs110 g (40%)

Fat41 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate273 min walk

About 109 minutes of running for these calories.

Key Nutrients

Protein 72 g144%

Fiber 5 g18%

Sodium 3,330 mg145%

Sugars 6 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 72g protein and 1,090 calories.Yes

Lower carb110g carbs per serving.No

Low fat41g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium3,330mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Ultimate Turkey Club, Large Sub has 760 more calories than Alfredo Sauce, Large Sub and 70g more protein. Compare

Ultimate Turkey Club, Large Sub has 840 more calories than Alfredo Sauce, Medium Sub and 71g more protein. Compare

Alfredo Sauce, Large Sub330 kcal · 2 g proteinAlfredo Sauce, Medium Sub250 kcal · 1 g proteinAlfredo Sauce, Small Sub/Sammie Alfredo Sauce, Large Sub110 kcal · 1 g proteinApple Cider Vinaigrette170 kcal · 0 g proteinApple Harvest Chicken Salad, Full Salad530 kcal · 19 g proteinApple Harvest Chicken, Large Sub1,240 kcal · 48 g protein

Compare with Alfredo Sauce, Large Sub

Ultimate Turkey Club, Large Sub Compared With Nearby Items

Quizno's Ultimate Turkey Club, Large Sub is listed in the Classics category with 1,090 calories, 72g protein, 110g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Ultimate Turkey Club, Large Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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