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Last updated: Aug 9, 2026

Quizno's

Ultimate Turkey Club, Medium Sub

ClassicsPopular

Quizno's Ultimate Turkey Club, Medium Sub has a relatively balanced macro split: 26% protein, 40% carbs, and 34% fat. Each serving has 730 calories, 48g protein, 73g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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730

Calories

Per serving

48 g

Protein

73 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 2,230 mg97%

Total Carbohydrate 73 g27%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein48 g (26%)

Carbs73 g (40%)

Fat28 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 3 g11%

Sodium 2,230 mg97%

Sugars 4 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 48g protein and 730 calories.Yes

Lower carb73g carbs per serving.No

Low fat28g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Ultimate Turkey Club, Medium Sub has 400 more calories than Alfredo Sauce, Large Sub and 46g more protein. Compare

Ultimate Turkey Club, Medium Sub has 480 more calories than Alfredo Sauce, Medium Sub and 47g more protein. Compare

Alfredo Sauce, Large Sub330 kcal · 2 g proteinAlfredo Sauce, Medium Sub250 kcal · 1 g proteinAlfredo Sauce, Small Sub/Sammie Alfredo Sauce, Large Sub110 kcal · 1 g proteinApple Cider Vinaigrette170 kcal · 0 g proteinApple Harvest Chicken Salad, Full Salad530 kcal · 19 g proteinApple Harvest Chicken, Large Sub1,240 kcal · 48 g protein

Compare with Alfredo Sauce, Large Sub

Ultimate Turkey Club, Medium Sub Compared With Nearby Items

Quizno's Ultimate Turkey Club, Medium Sub is listed in the Classics category with 730 calories, 48g protein, 73g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Ultimate Turkey Club, Medium Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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