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Last updated: Aug 9, 2026
Quizno's

Ultimate Turkey Club, Sammie

ClassicsPopular

Quizno's Ultimate Turkey Club, Sammie has a relatively balanced macro split: 26% protein, 34% carbs, and 40% fat. Each serving has 370 calories, 24g protein, 31g carbs, and 16g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
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370
Calories
Per serving
24 g
Protein
31 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories370 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 1,070 mg47%
Total Carbohydrate 31 g11%
Dietary Fiber 4 g14%
Total Sugars 3 g—
Protein 24 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370
kcal
Protein24 g (26%)
Carbs31 g (34%)
Fat16 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 24 g48%
Fiber 4 g14%
Sodium 1,070 mg47%
Sugars 3 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 24g protein and 370 calories.Yes
Lower carb31g carbs per serving.No
Low fat16g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,070mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Ultimate Turkey Club, Sammie has 40 more calories than Alfredo Sauce, Large Sub and 22g more protein. Compare

Ultimate Turkey Club, Sammie has 120 more calories than Alfredo Sauce, Medium Sub and 23g more protein. Compare

Compare with Alfredo Sauce, Large Sub

Ultimate Turkey Club, Sammie Compared With Nearby Items

Quizno's Ultimate Turkey Club, Sammie is listed in the Classics category with 370 calories, 24g protein, 31g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Ultimate Turkey Club, Sammie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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