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Last updated: Aug 9, 2026

Quizno's

Ultimate Turkey Club, Small Sub

ClassicsPopular

Quizno's Ultimate Turkey Club, Small Sub has a relatively balanced macro split: 26% protein, 40% carbs, and 34% fat. Each serving has 360 calories, 24g protein, 37g carbs, and 14g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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360

Calories

Per serving

24 g

Protein

37 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,110 mg48%

Total Carbohydrate 37 g13%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein24 g (26%)

Carbs37 g (40%)

Fat14 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 2 g7%

Sodium 1,110 mg48%

Sugars 2 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 24g protein and 360 calories.Yes

Lower carb37g carbs per serving.No

Low fat14g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Ultimate Turkey Club, Small Sub has 30 more calories than Alfredo Sauce, Large Sub and 22g more protein. Compare

Ultimate Turkey Club, Small Sub has 110 more calories than Alfredo Sauce, Medium Sub and 23g more protein. Compare

Alfredo Sauce, Large Sub330 kcal · 2 g proteinAlfredo Sauce, Medium Sub250 kcal · 1 g proteinAlfredo Sauce, Small Sub/Sammie Alfredo Sauce, Large Sub110 kcal · 1 g proteinApple Cider Vinaigrette170 kcal · 0 g proteinApple Harvest Chicken Salad, Full Salad530 kcal · 19 g proteinApple Harvest Chicken, Large Sub1,240 kcal · 48 g protein

Compare with Alfredo Sauce, Large Sub

Ultimate Turkey Club, Small Sub Compared With Nearby Items

Quizno's Ultimate Turkey Club, Small Sub is listed in the Classics category with 360 calories, 24g protein, 37g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Ultimate Turkey Club, Small Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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