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Last updated: Aug 9, 2026

Quizno's

Veggie Guacamole, Large Sub

ClassicsPopular

Quizno's Veggie Guacamole, Large Sub is fat-leaning, with about 49% of macro calories from fat. Each serving has 1,240 calories, 43g protein, 119g carbs, and 69g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,240

Calories

Per serving

43 g

Protein

119 g

Carbs

69 g

Fat

Nutrition Facts

Amount per serving

Calories1,240 kcal

% Daily Value*

Total Fat 69 g88%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 2,640 mg115%

Total Carbohydrate 119 g43%

Dietary Fiber 9 g32%

Total Sugars 8 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,240

kcal

Protein43 g (14%)

Carbs119 g (38%)

Fat69 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate310 min walk

About 124 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 9 g32%

Sodium 2,640 mg115%

Sugars 8 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 43g protein and 1,240 calories.No

Lower carb119g carbs per serving.No

Low fat69g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,640mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Guacamole, Large Sub has 910 more calories than Alfredo Sauce, Large Sub and 41g more protein. Compare

Veggie Guacamole, Large Sub has 990 more calories than Alfredo Sauce, Medium Sub and 42g more protein. Compare

Alfredo Sauce, Large Sub330 kcal · 2 g proteinAlfredo Sauce, Medium Sub250 kcal · 1 g proteinAlfredo Sauce, Small Sub/Sammie Alfredo Sauce, Large Sub110 kcal · 1 g proteinApple Cider Vinaigrette170 kcal · 0 g proteinApple Harvest Chicken Salad, Full Salad530 kcal · 19 g proteinApple Harvest Chicken, Large Sub1,240 kcal · 48 g protein

Compare with Alfredo Sauce, Large Sub

Veggie Guacamole, Large Sub Compared With Nearby Items

Quizno's Veggie Guacamole, Large Sub is listed in the Classics category with 1,240 calories, 43g protein, 119g carbs, and 69g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Guacamole, Large Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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