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Last updated: Aug 9, 2026

Quizno's

Veggie Guacamole, Medium Sub

ClassicsPopular

Quizno's Veggie Guacamole, Medium Sub is fat-leaning, with about 50% of macro calories from fat. Each serving has 850 calories, 29g protein, 80g carbs, and 48g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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850

Calories

Per serving

29 g

Protein

80 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories850 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,810 mg79%

Total Carbohydrate 80 g29%

Dietary Fiber 6 g21%

Total Sugars 6 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

850

kcal

Protein29 g (13%)

Carbs80 g (37%)

Fat48 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate213 min walk

About 85 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 6 g21%

Sodium 1,810 mg79%

Sugars 6 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 29g protein and 850 calories.No

Lower carb80g carbs per serving.No

Low fat48g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Veggie Guacamole, Medium Sub has 520 more calories than Alfredo Sauce, Large Sub and 27g more protein. Compare

Veggie Guacamole, Medium Sub has 600 more calories than Alfredo Sauce, Medium Sub and 28g more protein. Compare

Alfredo Sauce, Large Sub330 kcal · 2 g proteinAlfredo Sauce, Medium Sub250 kcal · 1 g proteinAlfredo Sauce, Small Sub/Sammie Alfredo Sauce, Large Sub110 kcal · 1 g proteinApple Cider Vinaigrette170 kcal · 0 g proteinApple Harvest Chicken Salad, Full Salad530 kcal · 19 g proteinApple Harvest Chicken, Large Sub1,240 kcal · 48 g protein

Compare with Alfredo Sauce, Large Sub

Veggie Guacamole, Medium Sub Compared With Nearby Items

Quizno's Veggie Guacamole, Medium Sub is listed in the Classics category with 850 calories, 29g protein, 80g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Guacamole, Medium Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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