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Last updated: Aug 9, 2026

Quizno's

Veggie Guacamole, Sammie

ClassicsPopular

Quizno's Veggie Guacamole, Sammie is fat-leaning, with about 54% of macro calories from fat. Each serving has 410 calories, 14g protein, 34g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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410

Calories

Per serving

14 g

Protein

34 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 840 mg37%

Total Carbohydrate 34 g12%

Dietary Fiber 5 g18%

Total Sugars 4 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein14 g (13%)

Carbs34 g (33%)

Fat25 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 5 g18%

Sodium 840 mg37%

Sugars 4 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 14g protein and 410 calories.No

Lower carb34g carbs per serving.No

Low fat25g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Guacamole, Sammie has 80 more calories than Alfredo Sauce, Large Sub and 12g more protein. Compare

Veggie Guacamole, Sammie has 160 more calories than Alfredo Sauce, Medium Sub and 13g more protein. Compare

Alfredo Sauce, Large Sub330 kcal · 2 g proteinAlfredo Sauce, Medium Sub250 kcal · 1 g proteinAlfredo Sauce, Small Sub/Sammie Alfredo Sauce, Large Sub110 kcal · 1 g proteinApple Cider Vinaigrette170 kcal · 0 g proteinApple Harvest Chicken Salad, Full Salad530 kcal · 19 g proteinApple Harvest Chicken, Large Sub1,240 kcal · 48 g protein

Compare with Alfredo Sauce, Large Sub

Veggie Guacamole, Sammie Compared With Nearby Items

Quizno's Veggie Guacamole, Sammie is listed in the Classics category with 410 calories, 14g protein, 34g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Guacamole, Sammie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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