Ketchup (Dip N Squeeze Cup) vs Apple Juice Drink Pouch

Compare calories, protein, carbs, fat, sodium, and fiber for these Raising Cane's menu items.

Quick answer

Ketchup (Dip N Squeeze Cup) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ketchup (Dip N Squeeze Cup)

35 kcal

Highest protein

Ketchup (Dip N Squeeze Cup)

0 g protein

Lowest carbs

Ketchup (Dip N Squeeze Cup)

8 g carbs

Lowest sodium

Apple Juice Drink Pouch

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ketchup (Dip N Squeeze Cup)Condiments	35 kcal	0 g	8 g	0 g	0 g	250 mg
Apple Juice Drink PouchDrinks	35 kcal	0 g	9 g	0 g	0 g	10 mg

Choose Ketchup (Dip N Squeeze Cup) if your priority is keeping calories lower. It has 35 calories per serving.

Choose Ketchup (Dip N Squeeze Cup) if you want the most protein. It has 0g protein per serving.

If sodium matters, Apple Juice Drink Pouch is the lighter sodium pick at 10mg.

Open these items in the Raising Cane's calculator to see combined calories and macros.