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Last updated: Aug 9, 2026

Raising Cane's

Hi-C Flashin Fruit Punch, Large

DrinksPopular

Raising Cane's Hi-C Flashin Fruit Punch, Large is carb-leaning, with about 100% of macro calories from carb. Each serving has 430 calories, 0g protein, 118g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

32 fl oz

Serving Size

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430

Calories

Per serving

0 g

Protein

118 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 200 mg9%

Total Carbohydrate 118 g43%

Dietary Fiber 0 g0%

Total Sugars 115 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein0 g (0%)

Carbs118 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 200 mg9%

Sugars 115 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 430 calories.No

Lower carb118g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar115g total sugars per serving.Yes

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Juice Drink Pouch35 kcal · 0 g protein Barq’s Root Beer, Kid's150 kcal · 0 g protein Barq’s Root Beer, Large410 kcal · 0 g protein Barq’s Root Beer, Regular280 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hi-C Flashin Fruit Punch, Large has 620 fewer calories than 3 Finger Combo and 48g less protein. Compare

Hi-C Flashin Fruit Punch, Large has 395 more calories than Apple Juice Drink Pouch and the same amount of protein. Compare

3 Finger Combo1,050 kcal · 48 g proteinApple Juice Drink Pouch35 kcal · 0 g proteinBarq’s Root Beer, Kid's150 kcal · 0 g proteinBarq’s Root Beer, Large410 kcal · 0 g proteinBarq’s Root Beer, Regular280 kcal · 0 g proteinBox Combo1,290 kcal · 62 g protein

Compare with 3 Finger Combo

Hi-C Flashin Fruit Punch, Large Compared With Nearby Items

Compared with Barq’s Root Beer, Large, another Drinks item at Raising Cane's, Hi-C Flashin Fruit Punch, Large has 20 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hi-C Flashin Fruit Punch, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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