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Nutrition comparison
20 Pc Classic Wings® (Plain) vs 10 Pc Chicken Nuggets
Compare calories, protein, carbs, fat, sodium, and fiber for these Rally's menu items.
Quick answer
10 Pc Chicken Nuggets is lowest in calories, while 20 Pc Classic Wings® (Plain) gives the most protein.
Add all to calculatorLowest calories
10 Pc Chicken Nuggets
500 kcal
Highest protein
20 Pc Classic Wings® (Plain)
136 g protein
Lowest carbs
20 Pc Classic Wings® (Plain)
8 g carbs
Lowest sodium
10 Pc Chicken Nuggets
1,160 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 20 Pc Classic Wings® (Plain)Chicken & Fish | 1,380 kcal | 136 g | 8 g | 89 g | 0 g | 3,000 mg |
| 10 Pc Chicken NuggetsLocal Flavors | 500 kcal | 24 g | 28 g | 32 g | 2 g | 1,160 mg |
Which should you choose?
Choose 10 Pc Chicken Nuggets if your priority is keeping calories lower. It has 500 calories per serving.
Choose 20 Pc Classic Wings® (Plain) if you want the most protein. It has 136g protein per serving.
If sodium matters, 10 Pc Chicken Nuggets is the lighter sodium pick at 1,160mg.
Compare as a meal
Open these items in the Rally's calculator to see combined calories and macros.
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