NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
5 Pc Classic Wings® (Medium Buffalo) vs 10 Pc Chicken Nuggets
Compare calories, protein, carbs, fat, sodium, and fiber for these Rally's menu items.
Quick answer
5 Pc Classic Wings® (Medium Buffalo) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
5 Pc Classic Wings® (Medium Buffalo)
360 kcal
Highest protein
5 Pc Classic Wings® (Medium Buffalo)
35 g protein
Lowest carbs
5 Pc Classic Wings® (Medium Buffalo)
3 g carbs
Lowest sodium
10 Pc Chicken Nuggets
1,160 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 5 Pc Classic Wings® (Medium Buffalo)Chicken & Fish | 360 kcal | 35 g | 3 g | 23 g | 0 g | 1,630 mg |
| 10 Pc Chicken NuggetsLocal Flavors | 500 kcal | 24 g | 28 g | 32 g | 2 g | 1,160 mg |
Which should you choose?
Choose 5 Pc Classic Wings® (Medium Buffalo) if your priority is keeping calories lower. It has 360 calories per serving.
Choose 5 Pc Classic Wings® (Medium Buffalo) if you want the most protein. It has 35g protein per serving.
If sodium matters, 10 Pc Chicken Nuggets is the lighter sodium pick at 1,160mg.
Compare as a meal
Open these items in the Rally's calculator to see combined calories and macros.
Open calculator