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Nutrition comparison
Apple Pie, 1 vs 10 Pc Chicken Nuggets
Compare calories, protein, carbs, fat, sodium, and fiber for these Rally's menu items.
Quick answer
Apple Pie, 1 is lowest in calories, while 10 Pc Chicken Nuggets gives the most protein.
Add all to calculatorLowest calories
Apple Pie, 1
270 kcal
Highest protein
10 Pc Chicken Nuggets
24 g protein
Lowest carbs
10 Pc Chicken Nuggets
28 g carbs
Lowest sodium
Apple Pie, 1
310 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Apple Pie, 1Local Flavors | 270 kcal | 3 g | 38 g | 12 g | 2 g | 310 mg |
| 10 Pc Chicken NuggetsLocal Flavors | 500 kcal | 24 g | 28 g | 32 g | 2 g | 1,160 mg |
Which should you choose?
Choose Apple Pie, 1 if your priority is keeping calories lower. It has 270 calories per serving.
Choose 10 Pc Chicken Nuggets if you want the most protein. It has 24g protein per serving.
If sodium matters, Apple Pie, 1 is the lighter sodium pick at 310mg.
Compare as a meal
Open these items in the Rally's calculator to see combined calories and macros.
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