B.L.T. vs 10 Pc Chicken Nuggets

Compare calories, protein, carbs, fat, sodium, and fiber for these Rally's menu items.

Quick answer

B.L.T. is lowest in calories, while 10 Pc Chicken Nuggets gives the most protein.

Lowest calories

B.L.T.

470 kcal

Highest protein

10 Pc Chicken Nuggets

24 g protein

Lowest carbs

10 Pc Chicken Nuggets

28 g carbs

Lowest sodium

B.L.T.

1,020 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
B.L.T.Local Flavors	470 kcal	17 g	30 g	42 g	2 g	1,020 mg
10 Pc Chicken NuggetsLocal Flavors	500 kcal	24 g	28 g	32 g	2 g	1,160 mg

Choose B.L.T. if your priority is keeping calories lower. It has 470 calories per serving.

Choose 10 Pc Chicken Nuggets if you want the most protein. It has 24g protein per serving.

If sodium matters, B.L.T. is the lighter sodium pick at 1,020mg.

Open these items in the Rally's calculator to see combined calories and macros.