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Nutrition comparison
Bacon, 2 Slices vs 10 Pc Chicken Nuggets
Compare calories, protein, carbs, fat, sodium, and fiber for these Rally's menu items.
Quick answer
Bacon, 2 Slices is lowest in calories, while 10 Pc Chicken Nuggets gives the most protein.
Add all to calculatorLowest calories
Bacon, 2 Slices
70 kcal
Highest protein
10 Pc Chicken Nuggets
24 g protein
Lowest carbs
Bacon, 2 Slices
1 g carbs
Lowest sodium
Bacon, 2 Slices
170 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Bacon, 2 SlicesFries & Sides | 70 kcal | 4 g | 1 g | 6 g | 0 g | 170 mg |
| 10 Pc Chicken NuggetsLocal Flavors | 500 kcal | 24 g | 28 g | 32 g | 2 g | 1,160 mg |
Which should you choose?
Choose Bacon, 2 Slices if your priority is keeping calories lower. It has 70 calories per serving.
Choose 10 Pc Chicken Nuggets if you want the most protein. It has 24g protein per serving.
If sodium matters, Bacon, 2 Slices is the lighter sodium pick at 170mg.
Compare as a meal
Open these items in the Rally's calculator to see combined calories and macros.
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