Barq’S Root Beer Small 20 vs 10 Pc Chicken Nuggets

Compare calories, protein, carbs, fat, sodium, and fiber for these Rally's menu items.

Quick answer

Barq’S Root Beer Small 20 is lowest in calories, while 10 Pc Chicken Nuggets gives the most protein.

Lowest calories

Barq’S Root Beer Small 20

180 kcal

Highest protein

10 Pc Chicken Nuggets

24 g protein

Lowest carbs

10 Pc Chicken Nuggets

28 g carbs

Lowest sodium

Barq’S Root Beer Small 20

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Barq’S Root Beer Small 20Ice Cold Drinks	180 kcal	0 g	49 g	0 g	0 g	60 mg
10 Pc Chicken NuggetsLocal Flavors	500 kcal	24 g	28 g	32 g	2 g	1,160 mg

Choose Barq’S Root Beer Small 20 if your priority is keeping calories lower. It has 180 calories per serving.

Choose 10 Pc Chicken Nuggets if you want the most protein. It has 24g protein per serving.

If sodium matters, Barq’S Root Beer Small 20 is the lighter sodium pick at 60mg.

Open these items in the Rally's calculator to see combined calories and macros.