Blue Cheese Dipping Sauce, 1 Each Pc vs 10 Pc Chicken Nuggets

Compare calories, protein, carbs, fat, sodium, and fiber for these Rally's menu items.

Quick answer

Blue Cheese Dipping Sauce, 1 Each Pc is lowest in calories, while 10 Pc Chicken Nuggets gives the most protein.

Lowest calories

Blue Cheese Dipping Sauce, 1 Each Pc

230 kcal

Highest protein

10 Pc Chicken Nuggets

24 g protein

Lowest carbs

Blue Cheese Dipping Sauce, 1 Each Pc

2 g carbs

Lowest sodium

Blue Cheese Dipping Sauce, 1 Each Pc

450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Cheese Dipping Sauce, 1 Each PcSauces & Dressings	230 kcal	1 g	2 g	24 g	0 g	450 mg
10 Pc Chicken NuggetsLocal Flavors	500 kcal	24 g	28 g	32 g	2 g	1,160 mg

Choose Blue Cheese Dipping Sauce, 1 Each Pc if your priority is keeping calories lower. It has 230 calories per serving.

Choose 10 Pc Chicken Nuggets if you want the most protein. It has 24g protein per serving.

If sodium matters, Blue Cheese Dipping Sauce, 1 Each Pc is the lighter sodium pick at 450mg.

Open these items in the Rally's calculator to see combined calories and macros.