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Nutrition comparison
Caramel Cheesecake Sundae vs 10 Pc Chicken Nuggets
Compare calories, protein, carbs, fat, sodium, and fiber for these Rally's menu items.
Quick answer
Caramel Cheesecake Sundae is lowest in calories, while 10 Pc Chicken Nuggets gives the most protein.
Add all to calculatorLowest calories
Caramel Cheesecake Sundae
460 kcal
Highest protein
10 Pc Chicken Nuggets
24 g protein
Lowest carbs
10 Pc Chicken Nuggets
28 g carbs
Lowest sodium
Caramel Cheesecake Sundae
460 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Caramel Cheesecake SundaeDesserts, Shakes & Sweet Sides | 460 kcal | 8 g | 73 g | 15 g | 0 g | 460 mg |
| 10 Pc Chicken NuggetsLocal Flavors | 500 kcal | 24 g | 28 g | 32 g | 2 g | 1,160 mg |
Which should you choose?
Choose Caramel Cheesecake Sundae if your priority is keeping calories lower. It has 460 calories per serving.
Choose 10 Pc Chicken Nuggets if you want the most protein. It has 24g protein per serving.
If sodium matters, Caramel Cheesecake Sundae is the lighter sodium pick at 460mg.
Compare as a meal
Open these items in the Rally's calculator to see combined calories and macros.
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