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Nutrition comparison
Fanta Grape Pom Medium 30 vs 10 Pc Chicken Nuggets
Compare calories, protein, carbs, fat, sodium, and fiber for these Rally's menu items.
Quick answer
Fanta Grape Pom Medium 30 is lowest in calories, while 10 Pc Chicken Nuggets gives the most protein.
Add all to calculatorLowest calories
Fanta Grape Pom Medium 30
270 kcal
Highest protein
10 Pc Chicken Nuggets
24 g protein
Lowest carbs
10 Pc Chicken Nuggets
28 g carbs
Lowest sodium
Fanta Grape Pom Medium 30
85 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fanta Grape Pom Medium 30Ice Cold Drinks | 270 kcal | 0 g | 66 g | 0 g | 0 g | 85 mg |
| 10 Pc Chicken NuggetsLocal Flavors | 500 kcal | 24 g | 28 g | 32 g | 2 g | 1,160 mg |
Which should you choose?
Choose Fanta Grape Pom Medium 30 if your priority is keeping calories lower. It has 270 calories per serving.
Choose 10 Pc Chicken Nuggets if you want the most protein. It has 24g protein per serving.
If sodium matters, Fanta Grape Pom Medium 30 is the lighter sodium pick at 85mg.
Compare as a meal
Open these items in the Rally's calculator to see combined calories and macros.
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