Frank’S® Buffalo Hot Sauce Dipper, 1 Each Pc vs 10 Pc Chicken Nuggets

Compare calories, protein, carbs, fat, sodium, and fiber for these Rally's menu items.

Quick answer

Frank’S® Buffalo Hot Sauce Dipper, 1 Each Pc is lowest in calories, while 10 Pc Chicken Nuggets gives the most protein.

Lowest calories

Frank’S® Buffalo Hot Sauce Dipper, 1 Each Pc

10 kcal

Highest protein

10 Pc Chicken Nuggets

24 g protein

Lowest carbs

Frank’S® Buffalo Hot Sauce Dipper, 1 Each Pc

1 g carbs

Lowest sodium

Frank’S® Buffalo Hot Sauce Dipper, 1 Each Pc

730 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Frank’S® Buffalo Hot Sauce Dipper, 1 Each PcSauces & Dressings	10 kcal	0 g	1 g	0 g	1 g	730 mg
10 Pc Chicken NuggetsLocal Flavors	500 kcal	24 g	28 g	32 g	2 g	1,160 mg

Choose Frank’S® Buffalo Hot Sauce Dipper, 1 Each Pc if your priority is keeping calories lower. It has 10 calories per serving.

Choose 10 Pc Chicken Nuggets if you want the most protein. It has 24g protein per serving.

If sodium matters, Frank’S® Buffalo Hot Sauce Dipper, 1 Each Pc is the lighter sodium pick at 730mg.

Open these items in the Rally's calculator to see combined calories and macros.