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Nutrition comparison
Fruity Freeze Slushie - Strawberry, Lg 20 Fl Oz With Mango vs 10 Pc Chicken Nuggets
Compare calories, protein, carbs, fat, sodium, and fiber for these Rally's menu items.
Quick answer
Fruity Freeze Slushie - Strawberry, Lg 20 Fl Oz With Mango is lowest in calories, while 10 Pc Chicken Nuggets gives the most protein.
Add all to calculatorLowest calories
Fruity Freeze Slushie - Strawberry, Lg 20 Fl Oz With Mango
150 kcal
Highest protein
10 Pc Chicken Nuggets
24 g protein
Lowest carbs
10 Pc Chicken Nuggets
28 g carbs
Lowest sodium
Fruity Freeze Slushie - Strawberry, Lg 20 Fl Oz With Mango
35 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fruity Freeze Slushie - Strawberry, Lg 20 Fl Oz With MangoSlushies / Chill Stop | 150 kcal | 0 g | 38 g | 0 g | 0 g | 35 mg |
| 10 Pc Chicken NuggetsLocal Flavors | 500 kcal | 24 g | 28 g | 32 g | 2 g | 1,160 mg |
Which should you choose?
Choose Fruity Freeze Slushie - Strawberry, Lg 20 Fl Oz With Mango if your priority is keeping calories lower. It has 150 calories per serving.
Choose 10 Pc Chicken Nuggets if you want the most protein. It has 24g protein per serving.
If sodium matters, Fruity Freeze Slushie - Strawberry, Lg 20 Fl Oz With Mango is the lighter sodium pick at 35mg.
Compare as a meal
Open these items in the Rally's calculator to see combined calories and macros.
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