Nutrition comparison

Fudge Cheesecake Sundae vs 10 Pc Chicken Nuggets

Compare calories, protein, carbs, fat, sodium, and fiber for these Rally's menu items.

Quick answer

Fudge Cheesecake Sundae is lowest in calories, while 10 Pc Chicken Nuggets gives the most protein.

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Lowest calories
Fudge Cheesecake Sundae
500 kcal
Highest protein
10 Pc Chicken Nuggets
24 g protein
Lowest carbs
10 Pc Chicken Nuggets
28 g carbs
Lowest sodium
Fudge Cheesecake Sundae
510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Fudge Cheesecake SundaeDesserts, Shakes & Sweet Sides500 kcal8 g79 g17 g0 g510 mg
10 Pc Chicken NuggetsLocal Flavors500 kcal24 g28 g32 g2 g1,160 mg

Which should you choose?

Choose Fudge Cheesecake Sundae if your priority is keeping calories lower. It has 500 calories per serving.

Choose 10 Pc Chicken Nuggets if you want the most protein. It has 24g protein per serving.

If sodium matters, Fudge Cheesecake Sundae is the lighter sodium pick at 510mg.

Compare as a meal

Open these items in the Rally's calculator to see combined calories and macros.

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