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Nutrition comparison
Gold Peak Premium Unsweetened Tea Medium 30 vs 10 Pc Chicken Nuggets
Compare calories, protein, carbs, fat, sodium, and fiber for these Rally's menu items.
Quick answer
Gold Peak Premium Unsweetened Tea Medium 30 is lowest in calories, while 10 Pc Chicken Nuggets gives the most protein.
Add all to calculatorLowest calories
Gold Peak Premium Unsweetened Tea Medium 30
0 kcal
Highest protein
10 Pc Chicken Nuggets
24 g protein
Lowest carbs
Gold Peak Premium Unsweetened Tea Medium 30
0 g carbs
Lowest sodium
Gold Peak Premium Unsweetened Tea Medium 30
85 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Gold Peak Premium Unsweetened Tea Medium 30Ice Cold Drinks | 0 kcal | 0 g | 0 g | 0 g | 0 g | 85 mg |
| 10 Pc Chicken NuggetsLocal Flavors | 500 kcal | 24 g | 28 g | 32 g | 2 g | 1,160 mg |
Which should you choose?
Choose Gold Peak Premium Unsweetened Tea Medium 30 if your priority is keeping calories lower. It has 0 calories per serving.
Choose 10 Pc Chicken Nuggets if you want the most protein. It has 24g protein per serving.
If sodium matters, Gold Peak Premium Unsweetened Tea Medium 30 is the lighter sodium pick at 85mg.
Compare as a meal
Open these items in the Rally's calculator to see combined calories and macros.
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