Gold Peak Southern Style Tea Medium 30 vs 10 Pc Chicken Nuggets

Compare calories, protein, carbs, fat, sodium, and fiber for these Rally's menu items.

Quick answer

Gold Peak Southern Style Tea Medium 30 is lowest in calories, while 10 Pc Chicken Nuggets gives the most protein.

Lowest calories

Gold Peak Southern Style Tea Medium 30

260 kcal

Highest protein

10 Pc Chicken Nuggets

24 g protein

Lowest carbs

10 Pc Chicken Nuggets

28 g carbs

Lowest sodium

Gold Peak Southern Style Tea Medium 30

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gold Peak Southern Style Tea Medium 30Ice Cold Drinks	260 kcal	0 g	62 g	0 g	0 g	80 mg
10 Pc Chicken NuggetsLocal Flavors	500 kcal	24 g	28 g	32 g	2 g	1,160 mg

Choose Gold Peak Southern Style Tea Medium 30 if your priority is keeping calories lower. It has 260 calories per serving.

Choose 10 Pc Chicken Nuggets if you want the most protein. It has 24g protein per serving.

If sodium matters, Gold Peak Southern Style Tea Medium 30 is the lighter sodium pick at 80mg.

Open these items in the Rally's calculator to see combined calories and macros.