Grilled Onions vs 10 Pc Chicken Nuggets

Compare calories, protein, carbs, fat, sodium, and fiber for these Rally's menu items.

Quick answer

Grilled Onions is lowest in calories, while 10 Pc Chicken Nuggets gives the most protein.

Lowest calories

Grilled Onions

10 kcal

Highest protein

10 Pc Chicken Nuggets

24 g protein

Lowest carbs

Grilled Onions

2 g carbs

Lowest sodium

Grilled Onions

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled OnionsFries & Sides	10 kcal	0 g	2 g	0 g	1 g	25 mg
10 Pc Chicken NuggetsLocal Flavors	500 kcal	24 g	28 g	32 g	2 g	1,160 mg

Choose Grilled Onions if your priority is keeping calories lower. It has 10 calories per serving.

Choose 10 Pc Chicken Nuggets if you want the most protein. It has 24g protein per serving.

If sodium matters, Grilled Onions is the lighter sodium pick at 25mg.

Open these items in the Rally's calculator to see combined calories and macros.