Hi-C Flashin Fruit Punch Medium 30 vs 10 Pc Chicken Nuggets

Compare calories, protein, carbs, fat, sodium, and fiber for these Rally's menu items.

Quick answer

Hi-C Flashin Fruit Punch Medium 30 is lowest in calories, while 10 Pc Chicken Nuggets gives the most protein.

Lowest calories

Hi-C Flashin Fruit Punch Medium 30

280 kcal

Highest protein

10 Pc Chicken Nuggets

24 g protein

Lowest carbs

10 Pc Chicken Nuggets

28 g carbs

Lowest sodium

Hi-C Flashin Fruit Punch Medium 30

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hi-C Flashin Fruit Punch Medium 30Ice Cold Drinks	280 kcal	0 g	71 g	0 g	0 g	125 mg
10 Pc Chicken NuggetsLocal Flavors	500 kcal	24 g	28 g	32 g	2 g	1,160 mg

Choose Hi-C Flashin Fruit Punch Medium 30 if your priority is keeping calories lower. It has 280 calories per serving.

Choose 10 Pc Chicken Nuggets if you want the most protein. It has 24g protein per serving.

If sodium matters, Hi-C Flashin Fruit Punch Medium 30 is the lighter sodium pick at 125mg.

Open these items in the Rally's calculator to see combined calories and macros.