Kids Meal Hamburger vs 10 Pc Chicken Nuggets

Compare calories, protein, carbs, fat, sodium, and fiber for these Rally's menu items.

Quick answer

Kids Meal Hamburger is lowest in calories, while 10 Pc Chicken Nuggets gives the most protein.

Lowest calories

Kids Meal Hamburger

290 kcal

Highest protein

10 Pc Chicken Nuggets

24 g protein

Lowest carbs

10 Pc Chicken Nuggets

28 g carbs

Lowest sodium

Kids Meal Hamburger

840 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Meal HamburgerLocal Flavors	290 kcal	11 g	31 g	14 g	1 g	840 mg
10 Pc Chicken NuggetsLocal Flavors	500 kcal	24 g	28 g	32 g	2 g	1,160 mg

Choose Kids Meal Hamburger if your priority is keeping calories lower. It has 290 calories per serving.

Choose 10 Pc Chicken Nuggets if you want the most protein. It has 24g protein per serving.

If sodium matters, Kids Meal Hamburger is the lighter sodium pick at 840mg.

Open these items in the Rally's calculator to see combined calories and macros.