Medium Buffalo Sauce, 1 FO--Wing Sauce vs 10 Pc Chicken Nuggets

Compare calories, protein, carbs, fat, sodium, and fiber for these Rally's menu items.

Quick answer

Medium Buffalo Sauce, 1 FO--Wing Sauce is lowest in calories, while 10 Pc Chicken Nuggets gives the most protein.

Lowest calories

Medium Buffalo Sauce, 1 FO--Wing Sauce

5 kcal

Highest protein

10 Pc Chicken Nuggets

24 g protein

Lowest carbs

Medium Buffalo Sauce, 1 FO--Wing Sauce

1 g carbs

Lowest sodium

Medium Buffalo Sauce, 1 FO--Wing Sauce

870 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Medium Buffalo Sauce, 1 FO--Wing SauceSauces & Dressings	5 kcal	0 g	1 g	0 g	0 g	870 mg
10 Pc Chicken NuggetsLocal Flavors	500 kcal	24 g	28 g	32 g	2 g	1,160 mg

Choose Medium Buffalo Sauce, 1 FO--Wing Sauce if your priority is keeping calories lower. It has 5 calories per serving.

Choose 10 Pc Chicken Nuggets if you want the most protein. It has 24g protein per serving.

If sodium matters, Medium Buffalo Sauce, 1 FO--Wing Sauce is the lighter sodium pick at 870mg.

Open these items in the Rally's calculator to see combined calories and macros.