Mello Yello Large 37.5 vs 10 Pc Chicken Nuggets

Compare calories, protein, carbs, fat, sodium, and fiber for these Rally's menu items.

Quick answer

Mello Yello Large 37.5 is lowest in calories, while 10 Pc Chicken Nuggets gives the most protein.

Lowest calories

Mello Yello Large 37.5

360 kcal

Highest protein

10 Pc Chicken Nuggets

24 g protein

Lowest carbs

10 Pc Chicken Nuggets

28 g carbs

Lowest sodium

Mello Yello Large 37.5

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mello Yello Large 37.5Ice Cold Drinks	360 kcal	0 g	91 g	0 g	0 g	105 mg
10 Pc Chicken NuggetsLocal Flavors	500 kcal	24 g	28 g	32 g	2 g	1,160 mg

Choose Mello Yello Large 37.5 if your priority is keeping calories lower. It has 360 calories per serving.

Choose 10 Pc Chicken Nuggets if you want the most protein. It has 24g protein per serving.

If sodium matters, Mello Yello Large 37.5 is the lighter sodium pick at 105mg.

Open these items in the Rally's calculator to see combined calories and macros.