Ranch Dipping Sauce Dipper, 1 Each Pc vs 10 Pc Chicken Nuggets

Compare calories, protein, carbs, fat, sodium, and fiber for these Rally's menu items.

Quick answer

Ranch Dipping Sauce Dipper, 1 Each Pc is lowest in calories, while 10 Pc Chicken Nuggets gives the most protein.

Lowest calories

Ranch Dipping Sauce Dipper, 1 Each Pc

210 kcal

Highest protein

10 Pc Chicken Nuggets

24 g protein

Lowest carbs

Ranch Dipping Sauce Dipper, 1 Each Pc

2 g carbs

Lowest sodium

Ranch Dipping Sauce Dipper, 1 Each Pc

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch Dipping Sauce Dipper, 1 Each PcSauces & Dressings	210 kcal	1 g	2 g	23 g	0 g	440 mg
10 Pc Chicken NuggetsLocal Flavors	500 kcal	24 g	28 g	32 g	2 g	1,160 mg

Choose Ranch Dipping Sauce Dipper, 1 Each Pc if your priority is keeping calories lower. It has 210 calories per serving.

Choose 10 Pc Chicken Nuggets if you want the most protein. It has 24g protein per serving.

If sodium matters, Ranch Dipping Sauce Dipper, 1 Each Pc is the lighter sodium pick at 440mg.

Open these items in the Rally's calculator to see combined calories and macros.