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Nutrition comparison
Soft Serve - Vanilla vs 10 Pc Chicken Nuggets
Compare calories, protein, carbs, fat, sodium, and fiber for these Rally's menu items.
Quick answer
Soft Serve - Vanilla is lowest in calories, while 10 Pc Chicken Nuggets gives the most protein.
Add all to calculatorLowest calories
Soft Serve - Vanilla
130 kcal
Highest protein
10 Pc Chicken Nuggets
24 g protein
Lowest carbs
Soft Serve - Vanilla
20 g carbs
Lowest sodium
Soft Serve - Vanilla
85 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Soft Serve - VanillaDesserts, Shakes & Sweet Sides | 130 kcal | 3 g | 20 g | 4.5 g | 1 g | 85 mg |
| 10 Pc Chicken NuggetsLocal Flavors | 500 kcal | 24 g | 28 g | 32 g | 2 g | 1,160 mg |
Which should you choose?
Choose Soft Serve - Vanilla if your priority is keeping calories lower. It has 130 calories per serving.
Choose 10 Pc Chicken Nuggets if you want the most protein. It has 24g protein per serving.
If sodium matters, Soft Serve - Vanilla is the lighter sodium pick at 85mg.
Compare as a meal
Open these items in the Rally's calculator to see combined calories and macros.
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