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Last updated: Aug 9, 2026
Rally's

All American Cheeseburger

Burgers & SandwichesPopular

Rally's All American Cheeseburger is fat-leaning, with about 48% of macro calories from fat. Each serving has 330 calories, 13g protein, 31g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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330
Calories
Per serving
13 g
Protein
31 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 1,050 mg46%
Total Carbohydrate 31 g11%
Dietary Fiber 1 g4%
Total Sugars 8 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein13 g (15%)
Carbs31 g (37%)
Fat18 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 1 g4%
Sodium 1,050 mg46%
Sugars 8 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 13g protein and 330 calories.No
Lower carb31g carbs per serving.No
Low fat18g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,050mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

All American Cheeseburger has 170 fewer calories than 10 Pc Chicken Nuggets and 11g less protein. Compare

All American Cheeseburger has 380 fewer calories than 10 Pc Classic Wings® (Angry Buffalo) and 56g less protein. Compare

Compare with 10 Pc Chicken Nuggets

All American Cheeseburger Compared With Nearby Items

Rally's All American Cheeseburger is listed in the Burgers & Sandwiches category with 330 calories, 13g protein, 31g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for All American Cheeseburger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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