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Last updated: Aug 9, 2026
Rally's

Baconzilla!® Triple

Burgers & SandwichesPopular

Rally's Baconzilla!® Triple is fat-leaning, with about 68% of macro calories from fat. Each serving has 1,210 calories, 58g protein, 42g carbs, and 96g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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1,210
Calories
Per serving
58 g
Protein
42 g
Carbs
96 g
Fat

Nutrition Facts

Amount per serving

Calories1,210 kcal
% Daily Value*
Total Fat 96 g123%
Saturated Fat 36 g180%
Trans Fat 2.5 g—
Cholesterol 170 mg57%
Sodium 2,950 mg128%
Total Carbohydrate 42 g15%
Dietary Fiber 0 g0%
Total Sugars 11 g—
Protein 58 g116%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,210
kcal
Protein58 g (18%)
Carbs42 g (13%)
Fat96 g (68%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate303 min walk

About 121 minutes of running for these calories.

Key Nutrients

Protein 58 g116%
Fiber 0 g0%
Sodium 2,950 mg128%
Sugars 11 g—
Saturated Fat 36 g180%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 58g protein and 1,210 calories.No
Lower carb42g carbs per serving.No
Low fat96g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium2,950mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baconzilla!® Triple has 710 more calories than 10 Pc Chicken Nuggets and 34g more protein. Compare

Baconzilla!® Triple has 500 more calories than 10 Pc Classic Wings® (Angry Buffalo) and 11g less protein. Compare

Compare with 10 Pc Chicken Nuggets

Baconzilla!® Triple Compared With Nearby Items

Rally's Baconzilla!® Triple is listed in the Burgers & Sandwiches category with 1,210 calories, 58g protein, 42g carbs, and 96g fat per serving.

Data Source and Methodology

Nutrition values for Baconzilla!® Triple are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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