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Last updated: Aug 9, 2026

Rally's

Big Buford Triple

Burgers & SandwichesPopular

Rally's Big Buford Triple is fat-leaning, with about 68% of macro calories from fat. Each serving has 1,010 calories, 42g protein, 41g carbs, and 78g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,010

Calories

Per serving

42 g

Protein

41 g

Carbs

78 g

Fat

Nutrition Facts

Amount per serving

Calories1,010 kcal

% Daily Value*

Total Fat 78 g100%

Saturated Fat 29 g145%

Trans Fat 2.5 g—

Cholesterol 170 mg57%

Sodium 2,250 mg98%

Total Carbohydrate 41 g15%

Dietary Fiber 1 g4%

Total Sugars 11 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,010

kcal

Protein42 g (16%)

Carbs41 g (16%)

Fat78 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate253 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 1 g4%

Sodium 2,250 mg98%

Sugars 11 g—

Saturated Fat 29 g145%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 42g protein and 1,010 calories.No

Lower carb41g carbs per serving.No

Low fat78g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium2,250mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Big Buford Triple has 510 more calories than 10 Pc Chicken Nuggets and 18g more protein. Compare

Big Buford Triple has 300 more calories than 10 Pc Classic Wings® (Angry Buffalo) and 27g less protein. Compare

10 Pc Chicken Nuggets500 kcal · 24 g protein10 Pc Classic Wings® (Angry Buffalo)710 kcal · 69 g protein10 Pc Classic Wings® (Garlic Parmesan)1,010 kcal · 69 g protein10 Pc Classic Wings® (Medium Buffalo)700 kcal · 69 g protein10 Pc Classic Wings® (Plain)690 kcal · 68 g protein10 Pc Classic Wings® (Sweet & Smoky Bbq)840 kcal · 69 g protein

Compare with 10 Pc Chicken Nuggets

Big Buford Triple Compared With Nearby Items

Rally's Big Buford Triple is listed in the Burgers & Sandwiches category with 1,010 calories, 42g protein, 41g carbs, and 78g fat per serving.

Data Source and Methodology

Nutrition values for Big Buford Triple are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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