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Last updated: Aug 9, 2026

Rally's

Cheese Champ®

Burgers & SandwichesPopular

Rally's Cheese Champ® is fat-leaning, with about 59% of macro calories from fat. Each serving has 530 calories, 18g protein, 40g carbs, and 37g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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530

Calories

Per serving

18 g

Protein

40 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 11 g55%

Trans Fat 1 g—

Cholesterol 60 mg20%

Sodium 1,220 mg53%

Total Carbohydrate 40 g15%

Dietary Fiber 1 g4%

Total Sugars 10 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein18 g (13%)

Carbs40 g (28%)

Fat37 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 1 g4%

Sodium 1,220 mg53%

Sugars 10 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 18g protein and 530 calories.No

Lower carb40g carbs per serving.No

Low fat37g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,220mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Champ® has 30 more calories than 10 Pc Chicken Nuggets and 6g less protein. Compare

Cheese Champ® has 180 fewer calories than 10 Pc Classic Wings® (Angry Buffalo) and 51g less protein. Compare

10 Pc Chicken Nuggets500 kcal · 24 g protein10 Pc Classic Wings® (Angry Buffalo)710 kcal · 69 g protein10 Pc Classic Wings® (Garlic Parmesan)1,010 kcal · 69 g protein10 Pc Classic Wings® (Medium Buffalo)700 kcal · 69 g protein10 Pc Classic Wings® (Plain)690 kcal · 68 g protein10 Pc Classic Wings® (Sweet & Smoky Bbq)840 kcal · 69 g protein

Compare with 10 Pc Chicken Nuggets

Cheese Champ® Compared With Nearby Items

Rally's Cheese Champ® is listed in the Burgers & Sandwiches category with 530 calories, 18g protein, 40g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Champ® are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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