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Last updated: Aug 13, 2026

Rally's

Fries - Fry Lover’S Xl

Fries & SidesPopular

Rally's Fries - Fry Lover’S Xl is carb-leaning, with about 50% of macro calories from carb. Each serving has 910 calories, 12g protein, 115g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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910

Calories

Per serving

12 g

Protein

115 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories910 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 16 g80%

Trans Fat 2 g—

Cholesterol 50 mg17%

Sodium 2,030 mg88%

Total Carbohydrate 115 g42%

Dietary Fiber 12 g43%

Total Sugars 1 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

910

kcal

Protein12 g (5%)

Carbs115 g (50%)

Fat45 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate228 min walk

About 91 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 12 g43%

Sodium 2,030 mg88%

Sugars 1 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 12g protein and 910 calories.No

Lower carb115g carbs per serving.No

Low fat45g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium2,030mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fries - Fry Lover’S Xl has 410 more calories than 10 Pc Chicken Nuggets and 12g less protein. Compare

Fries - Fry Lover’S Xl has 200 more calories than 10 Pc Classic Wings® (Angry Buffalo) and 57g less protein. Compare

10 Pc Chicken Nuggets500 kcal · 24 g protein10 Pc Classic Wings® (Angry Buffalo)710 kcal · 69 g protein10 Pc Classic Wings® (Garlic Parmesan)1,010 kcal · 69 g protein10 Pc Classic Wings® (Medium Buffalo)700 kcal · 69 g protein10 Pc Classic Wings® (Plain)690 kcal · 68 g protein10 Pc Classic Wings® (Sweet & Smoky Bbq)840 kcal · 69 g protein

Compare with 10 Pc Chicken Nuggets

Fries - Fry Lover’S Xl Compared With Nearby Items

Rally's Fries - Fry Lover’S Xl is listed in the Fries & Sides category with 910 calories, 12g protein, 115g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Fries - Fry Lover’S Xl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 13, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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