NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Rally's

Fully Loaded Friestm-Reg

Fries & SidesPopular

Rally's Fully Loaded Friestm-Reg is fat-leaning, with about 70% of macro calories from fat. Each serving has 870 calories, 14g protein, 46g carbs, and 62g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

Add to Meal Ask AI about this item

870

Calories

Per serving

14 g

Protein

46 g

Carbs

62 g

Fat

Nutrition Facts

Amount per serving

Calories870 kcal

% Daily Value*

Total Fat 62 g79%

Saturated Fat 19 g95%

Trans Fat 1.5 g—

Cholesterol 45 mg15%

Sodium 1,920 mg83%

Total Carbohydrate 46 g17%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

870

kcal

Protein14 g (7%)

Carbs46 g (23%)

Fat62 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

7% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate218 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 4 g14%

Sodium 1,920 mg83%

Sugars 4 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 14g protein and 870 calories.No

Lower carb46g carbs per serving.No

Low fat62g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fully Loaded Friestm-Reg has 370 more calories than 10 Pc Chicken Nuggets and 10g less protein. Compare

Fully Loaded Friestm-Reg has 160 more calories than 10 Pc Classic Wings® (Angry Buffalo) and 55g less protein. Compare

10 Pc Chicken Nuggets500 kcal · 24 g protein10 Pc Classic Wings® (Angry Buffalo)710 kcal · 69 g protein10 Pc Classic Wings® (Garlic Parmesan)1,010 kcal · 69 g protein10 Pc Classic Wings® (Medium Buffalo)700 kcal · 69 g protein10 Pc Classic Wings® (Plain)690 kcal · 68 g protein10 Pc Classic Wings® (Sweet & Smoky Bbq)840 kcal · 69 g protein

Compare with 10 Pc Chicken Nuggets

Fully Loaded Friestm-Reg Compared With Nearby Items

Rally's Fully Loaded Friestm-Reg is listed in the Fries & Sides category with 870 calories, 14g protein, 46g carbs, and 62g fat per serving.

Data Source and Methodology

Nutrition values for Fully Loaded Friestm-Reg are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI