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Last updated: Aug 9, 2026

Rally's

Milkshake - Banana, 22 FO

Desserts, Shakes & Sweet SidesPopular

Rally's Milkshake - Banana, 22 FO is carb-leaning, with about 67% of macro calories from carb. Each serving has 460 calories, 9g protein, 77g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

22 FL OZ

Serving Size

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460

Calories

Per serving

9 g

Protein

77 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 260 mg11%

Total Carbohydrate 77 g28%

Dietary Fiber 2 g7%

Total Sugars 63 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein9 g (8%)

Carbs77 g (67%)

Fat13 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 260 mg11%

Sugars 63 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 9g protein and 460 calories.No

Lower carb77g carbs per serving.No

Low fat13g total fat per serving.No

High sugar63g total sugars per serving.Yes

High sodium260mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Milkshake - Banana, 22 FO has 40 fewer calories than 10 Pc Chicken Nuggets and 15g less protein. Compare

Milkshake - Banana, 22 FO has 250 fewer calories than 10 Pc Classic Wings® (Angry Buffalo) and 60g less protein. Compare

10 Pc Chicken Nuggets500 kcal · 24 g protein10 Pc Classic Wings® (Angry Buffalo)710 kcal · 69 g protein10 Pc Classic Wings® (Garlic Parmesan)1,010 kcal · 69 g protein10 Pc Classic Wings® (Medium Buffalo)700 kcal · 69 g protein10 Pc Classic Wings® (Plain)690 kcal · 68 g protein10 Pc Classic Wings® (Sweet & Smoky Bbq)840 kcal · 69 g protein

Compare with 10 Pc Chicken Nuggets

Milkshake - Banana, 22 FO Compared With Nearby Items

Rally's Milkshake - Banana, 22 FO is listed in the Desserts, Shakes & Sweet Sides category with 460 calories, 9g protein, 77g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Milkshake - Banana, 22 FO are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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