NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Rally's

Milkshake - Chocolate, 16 FO

Desserts, Shakes & Sweet SidesPopular

Rally's Milkshake - Chocolate, 16 FO is carb-leaning, with about 66% of macro calories from carb. Each serving has 380 calories, 8g protein, 64g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

16 FL OZ

Serving Size

Add to Meal Ask AI about this item

380

Calories

Per serving

8 g

Protein

64 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 240 mg10%

Total Carbohydrate 64 g23%

Dietary Fiber 2 g7%

Total Sugars 49 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein8 g (8%)

Carbs64 g (66%)

Fat11 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 240 mg10%

Sugars 49 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 8g protein and 380 calories.No

Lower carb64g carbs per serving.No

Low fat11g total fat per serving.No

High sugar49g total sugars per serving.Yes

High sodium240mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Milkshake - Chocolate, 16 FO has 120 fewer calories than 10 Pc Chicken Nuggets and 16g less protein. Compare

Milkshake - Chocolate, 16 FO has 330 fewer calories than 10 Pc Classic Wings® (Angry Buffalo) and 61g less protein. Compare

10 Pc Chicken Nuggets500 kcal · 24 g protein10 Pc Classic Wings® (Angry Buffalo)710 kcal · 69 g protein10 Pc Classic Wings® (Garlic Parmesan)1,010 kcal · 69 g protein10 Pc Classic Wings® (Medium Buffalo)700 kcal · 69 g protein10 Pc Classic Wings® (Plain)690 kcal · 68 g protein10 Pc Classic Wings® (Sweet & Smoky Bbq)840 kcal · 69 g protein

Compare with 10 Pc Chicken Nuggets

Milkshake - Chocolate, 16 FO Compared With Nearby Items

Rally's Milkshake - Chocolate, 16 FO is listed in the Desserts, Shakes & Sweet Sides category with 380 calories, 8g protein, 64g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Milkshake - Chocolate, 16 FO are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI