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Last updated: Aug 9, 2026
Rally's

Milkshake - Chocolate, 22 FO

Desserts, Shakes & Sweet SidesPopular

Rally's Milkshake - Chocolate, 22 FO is carb-leaning, with about 67% of macro calories from carb. Each serving has 470 calories, 10g protein, 79g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

22 FL OZ
Serving Size
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470
Calories
Per serving
10 g
Protein
79 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 290 mg13%
Total Carbohydrate 79 g29%
Dietary Fiber 2 g7%
Total Sugars 60 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein10 g (8%)
Carbs79 g (67%)
Fat13 g (25%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 2 g7%
Sodium 290 mg13%
Sugars 60 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 10g protein and 470 calories.No
Lower carb79g carbs per serving.No
Low fat13g total fat per serving.No
High sugar60g total sugars per serving.Yes
High sodium290mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Milkshake - Chocolate, 22 FO has 30 fewer calories than 10 Pc Chicken Nuggets and 14g less protein. Compare

Milkshake - Chocolate, 22 FO has 240 fewer calories than 10 Pc Classic Wings® (Angry Buffalo) and 59g less protein. Compare

Compare with 10 Pc Chicken Nuggets

Milkshake - Chocolate, 22 FO Compared With Nearby Items

Rally's Milkshake - Chocolate, 22 FO is listed in the Desserts, Shakes & Sweet Sides category with 470 calories, 10g protein, 79g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Milkshake - Chocolate, 22 FO are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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