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Last updated: Aug 9, 2026

Rally's

Milkshake - Strawberry, 16 FO

Desserts, Shakes & Sweet SidesPopular

Rally's Milkshake - Strawberry, 16 FO is carb-leaning, with about 66% of macro calories from carb. Each serving has 350 calories, 7g protein, 57g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

16 FL OZ

Serving Size

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350

Calories

Per serving

7 g

Protein

57 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 190 mg8%

Total Carbohydrate 57 g21%

Dietary Fiber 1 g4%

Total Sugars 46 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein7 g (8%)

Carbs57 g (66%)

Fat10 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 190 mg8%

Sugars 46 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 7g protein and 350 calories.No

Lower carb57g carbs per serving.No

Low fat10g total fat per serving.No

High sugar46g total sugars per serving.Yes

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Milkshake - Strawberry, 16 FO has 150 fewer calories than 10 Pc Chicken Nuggets and 17g less protein. Compare

Milkshake - Strawberry, 16 FO has 360 fewer calories than 10 Pc Classic Wings® (Angry Buffalo) and 62g less protein. Compare

10 Pc Chicken Nuggets500 kcal · 24 g protein10 Pc Classic Wings® (Angry Buffalo)710 kcal · 69 g protein10 Pc Classic Wings® (Garlic Parmesan)1,010 kcal · 69 g protein10 Pc Classic Wings® (Medium Buffalo)700 kcal · 69 g protein10 Pc Classic Wings® (Plain)690 kcal · 68 g protein10 Pc Classic Wings® (Sweet & Smoky Bbq)840 kcal · 69 g protein

Compare with 10 Pc Chicken Nuggets

Milkshake - Strawberry, 16 FO Compared With Nearby Items

Rally's Milkshake - Strawberry, 16 FO is listed in the Desserts, Shakes & Sweet Sides category with 350 calories, 7g protein, 57g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Milkshake - Strawberry, 16 FO are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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