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Last updated: Aug 9, 2026

Rally's

Milkshake - Vanilla, 22 FO

Desserts, Shakes & Sweet SidesPopular

Rally's Milkshake - Vanilla, 22 FO is carb-leaning, with about 60% of macro calories from carb. Each serving has 390 calories, 9g protein, 57g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

22 FL OZ

Serving Size

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390

Calories

Per serving

9 g

Protein

57 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 240 mg10%

Total Carbohydrate 57 g21%

Dietary Fiber 2 g7%

Total Sugars 44 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein9 g (9%)

Carbs57 g (60%)

Fat13 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 240 mg10%

Sugars 44 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 9g protein and 390 calories.No

Lower carb57g carbs per serving.No

Low fat13g total fat per serving.No

High sugar44g total sugars per serving.Yes

High sodium240mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Milkshake - Vanilla, 22 FO has 110 fewer calories than 10 Pc Chicken Nuggets and 15g less protein. Compare

Milkshake - Vanilla, 22 FO has 320 fewer calories than 10 Pc Classic Wings® (Angry Buffalo) and 60g less protein. Compare

10 Pc Chicken Nuggets500 kcal · 24 g protein10 Pc Classic Wings® (Angry Buffalo)710 kcal · 69 g protein10 Pc Classic Wings® (Garlic Parmesan)1,010 kcal · 69 g protein10 Pc Classic Wings® (Medium Buffalo)700 kcal · 69 g protein10 Pc Classic Wings® (Plain)690 kcal · 68 g protein10 Pc Classic Wings® (Sweet & Smoky Bbq)840 kcal · 69 g protein

Compare with 10 Pc Chicken Nuggets

Milkshake - Vanilla, 22 FO Compared With Nearby Items

Rally's Milkshake - Vanilla, 22 FO is listed in the Desserts, Shakes & Sweet Sides category with 390 calories, 9g protein, 57g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Milkshake - Vanilla, 22 FO are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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