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Last updated: Aug 9, 2026

Rally's

Smoky Bbq Bacon Buford Triple

Burgers & SandwichesPopular

Rally's Smoky Bbq Bacon Buford Triple is fat-leaning, with about 66% of macro calories from fat. Each serving has 1,210 calories, 58g protein, 47g carbs, and 90g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,210

Calories

Per serving

58 g

Protein

47 g

Carbs

90 g

Fat

Nutrition Facts

Amount per serving

Calories1,210 kcal

% Daily Value*

Total Fat 90 g115%

Saturated Fat 33 g165%

Trans Fat 2 g—

Cholesterol 185 mg62%

Sodium 2,790 mg121%

Total Carbohydrate 47 g17%

Dietary Fiber 1 g4%

Total Sugars 14 g—

Protein 58 g116%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,210

kcal

Protein58 g (19%)

Carbs47 g (15%)

Fat90 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate303 min walk

About 121 minutes of running for these calories.

Key Nutrients

Protein 58 g116%

Fiber 1 g4%

Sodium 2,790 mg121%

Sugars 14 g—

Saturated Fat 33 g165%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 58g protein and 1,210 calories.No

Lower carb47g carbs per serving.No

Low fat90g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium2,790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoky Bbq Bacon Buford Triple has 710 more calories than 10 Pc Chicken Nuggets and 34g more protein. Compare

Smoky Bbq Bacon Buford Triple has 500 more calories than 10 Pc Classic Wings® (Angry Buffalo) and 11g less protein. Compare

10 Pc Chicken Nuggets500 kcal · 24 g protein10 Pc Classic Wings® (Angry Buffalo)710 kcal · 69 g protein10 Pc Classic Wings® (Garlic Parmesan)1,010 kcal · 69 g protein10 Pc Classic Wings® (Medium Buffalo)700 kcal · 69 g protein10 Pc Classic Wings® (Plain)690 kcal · 68 g protein10 Pc Classic Wings® (Sweet & Smoky Bbq)840 kcal · 69 g protein

Compare with 10 Pc Chicken Nuggets

Smoky Bbq Bacon Buford Triple Compared With Nearby Items

Rally's Smoky Bbq Bacon Buford Triple is listed in the Burgers & Sandwiches category with 1,210 calories, 58g protein, 47g carbs, and 90g fat per serving.

Data Source and Methodology

Nutrition values for Smoky Bbq Bacon Buford Triple are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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