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Last updated: Aug 9, 2026

Rally's

Wicked Strawberry Soft Serve Cone-Swirl

Desserts, Shakes & Sweet SidesPopular

Rally's Wicked Strawberry Soft Serve Cone-Swirl is carb-leaning, with about 69% of macro calories from carb. Each serving has 200 calories, 4g protein, 29g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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200

Calories

Per serving

4 g

Protein

29 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 320 mg14%

Total Carbohydrate 29 g11%

Dietary Fiber 0 g0%

Total Sugars 12 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein4 g (10%)

Carbs29 g (69%)

Fat4 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

10% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 320 mg14%

Sugars 12 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 4g protein and 200 calories.No

Lower carb29g carbs per serving.No

Low fat4g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wicked Strawberry Soft Serve Cone-Swirl has 300 fewer calories than 10 Pc Chicken Nuggets and 20g less protein. Compare

Wicked Strawberry Soft Serve Cone-Swirl has 510 fewer calories than 10 Pc Classic Wings® (Angry Buffalo) and 65g less protein. Compare

10 Pc Chicken Nuggets500 kcal · 24 g protein10 Pc Classic Wings® (Angry Buffalo)710 kcal · 69 g protein10 Pc Classic Wings® (Garlic Parmesan)1,010 kcal · 69 g protein10 Pc Classic Wings® (Medium Buffalo)700 kcal · 69 g protein10 Pc Classic Wings® (Plain)690 kcal · 68 g protein10 Pc Classic Wings® (Sweet & Smoky Bbq)840 kcal · 69 g protein

Compare with 10 Pc Chicken Nuggets

Wicked Strawberry Soft Serve Cone-Swirl Compared With Nearby Items

Rally's Wicked Strawberry Soft Serve Cone-Swirl is listed in the Desserts, Shakes & Sweet Sides category with 200 calories, 4g protein, 29g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Wicked Strawberry Soft Serve Cone-Swirl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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