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Last updated: Aug 9, 2026

Ram Restaurant & Brewery

Bone-in Wings

AppetizersPopular

Ram Restaurant & Brewery Bone-in Wings is fat-leaning, with about 45% of macro calories from fat. Each serving has 1,360 calories, 66g protein, 30g carbs, and 35g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,360

Calories

Per serving

66 g

Protein

30 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories1,360 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 3,130 mg136%

Total Carbohydrate 30 g11%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 66 g132%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,360

kcal

Protein66 g (38%)

Carbs30 g (17%)

Fat35 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate340 min walk

About 136 minutes of running for these calories.

Key Nutrients

Protein 66 g132%

Fiber 2 g7%

Sodium 3,130 mg136%

Sugars 3 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 66g protein and 1,360 calories.No

Lower carb30g carbs per serving.No

Low fat35g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium3,130mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Appetizers

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Armadillo Eggs750 kcal · 32 g protein Boneless Wings1,080 kcal · 56 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bone-in Wings has 280 more calories than 12 oz. Grilled New York Steak and 21g less protein. Compare

Bone-in Wings has 380 fewer calories than 16 oz. T-Bone Steak and 53g less protein. Compare

12 oz. Grilled New York Steak1,080 kcal · 87 g protein16 oz. T-Bone Steak1,740 kcal · 119 g protein1971 Classic Pizza460 kcal · 23 g protein8 oz. Center-Cut Top Sirloin1,000 kcal · 71 g proteinAll American Burger740 kcal · 37 g proteinArmadillo Eggs750 kcal · 32 g protein

Compare with 12 oz. Grilled New York Steak

Bone-in Wings Compared With Nearby Items

Compared with Boneless Wings, another Appetizers item at Ram Restaurant & Brewery, Bone-in Wings has 280 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bone-in Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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