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Last updated: Aug 9, 2026

Ram Restaurant & Brewery

Boneless Chicken Nugget

Kids MenuPopular

Ram Restaurant & Brewery Boneless Chicken Nugget is carb-leaning, with about 66% of macro calories from carb. Each serving has 810 calories, 54g protein, 135g carbs, and 7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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810

Calories

Per serving

54 g

Protein

135 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories810 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 4,870 mg212%

Total Carbohydrate 135 g49%

Dietary Fiber 10 g36%

Total Sugars 3 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

810

kcal

Protein54 g (26%)

Carbs135 g (66%)

Fat7 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 10 g36%

Sodium 4,870 mg212%

Sugars 3 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 54g protein and 810 calories.Yes

Lower carb135g carbs per serving.No

Low fat7g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium4,870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Chicken Nugget has 270 fewer calories than 12 oz. Grilled New York Steak and 33g less protein. Compare

Boneless Chicken Nugget has 930 fewer calories than 16 oz. T-Bone Steak and 65g less protein. Compare

12 oz. Grilled New York Steak1,080 kcal · 87 g protein16 oz. T-Bone Steak1,740 kcal · 119 g protein1971 Classic Pizza460 kcal · 23 g protein8 oz. Center-Cut Top Sirloin1,000 kcal · 71 g proteinAll American Burger740 kcal · 37 g proteinArmadillo Eggs750 kcal · 32 g protein

Compare with 12 oz. Grilled New York Steak

Boneless Chicken Nugget Compared With Nearby Items

Ram Restaurant & Brewery Boneless Chicken Nugget is listed in the Kids Menu category with 810 calories, 54g protein, 135g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Chicken Nugget are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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