NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Ram Restaurant & Brewery

Grilled Cheese Melt

Lunch SpecialsPopular

Ram Restaurant & Brewery Grilled Cheese Melt is fat-leaning, with about 53% of macro calories from fat. Each serving has 1,050 calories, 46g protein, 76g carbs, and 62g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,050

Calories

Per serving

46 g

Protein

76 g

Carbs

62 g

Fat

Nutrition Facts

Amount per serving

Calories1,050 kcal

% Daily Value*

Total Fat 62 g79%

Saturated Fat 33 g165%

Trans Fat 1 g—

Cholesterol 150 mg50%

Sodium 1,780 mg77%

Total Carbohydrate 76 g28%

Dietary Fiber 2 g7%

Total Sugars 7 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,050

kcal

Protein46 g (18%)

Carbs76 g (29%)

Fat62 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate263 min walk

About 105 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 2 g7%

Sodium 1,780 mg77%

Sugars 7 g—

Saturated Fat 33 g165%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 46g protein and 1,050 calories.No

Lower carb76g carbs per serving.No

Low fat62g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,780mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch Specials

View all

All American Burger740 kcal · 37 g protein Beer-Battered Fish Sandwich900 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Cheese Melt has 30 fewer calories than 12 oz. Grilled New York Steak and 41g less protein. Compare

Grilled Cheese Melt has 690 fewer calories than 16 oz. T-Bone Steak and 73g less protein. Compare

12 oz. Grilled New York Steak1,080 kcal · 87 g protein16 oz. T-Bone Steak1,740 kcal · 119 g protein1971 Classic Pizza460 kcal · 23 g protein8 oz. Center-Cut Top Sirloin1,000 kcal · 71 g proteinAll American Burger740 kcal · 37 g proteinArmadillo Eggs750 kcal · 32 g protein

Compare with 12 oz. Grilled New York Steak

Grilled Cheese Melt Compared With Nearby Items

Compared with Beer-Battered Fish Sandwich, another Lunch Specials item at Ram Restaurant & Brewery, Grilled Cheese Melt has 150 more calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Cheese Melt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI